What are the Health Benefits of Enjoying a Scuba Diving Holiday in St. Thomas?

Do you know that scuba diving is good for physical and mental fitness? For some, scuba diving can be an adrenaline rush activity of exploring the deep waters, while there are others who think that scuba diving is all about the beauty of the reef and the marine life. If you are planning for a scuba diving holiday trip to USVI’s St. Thomas, then it will prove to be a fantastic experience, which will improve your emotional and physical health, help in making friends and more.

On a scuba diving holiday, you will get a chance to become a child again to explore the sunken treasures, colorful marine creatures and an amazing underwater world of St. Thomas. A scuba diving holiday will help in reducing your stress levels as it will take your mind off work and other niggling distractions. As one of the best recreational activities, scuba diving will give your mind the chance to relax while enjoying the stunning coral or marine life that will bring a sense of joy and happiness. St. Thomas is one of the best scuba diving destinations in the USVI, which has the gorgeous beaches and best dive sites that you can explore on a customized scuba diving holiday trip to have the utmost fun and enjoyment.
Scuba dive
Please have a look at the benefits of enjoying a scuba diving holiday in the USVI’s best diving destination St. Thomas:

1. Good for Body Muscles:
With an expert dive instructor, you will be given the right instruction to maintain the perfect buoyancy to enjoy a relaxed scuba diving experience. Normally, the water provides resistance for the body muscles and help in a good body movement during the dive that proves to be a good exercise.

2. Burn Calories:
From a study, it is found that you can burn about 220 calories per dive! Isn’t this great! For sure, you will love to enjoy in burning down your extra calories by opting for a scuba diving holiday.

3. Healthy Respiratory System:
In scuba diving, breathing plays an important role, as you will have to breathe deeply and slowly. This proves to be the best exercise for the heart and muscles, which ensures a good blood circulation. A healthy respiratory system will help in stimulating the lymphatic system and release toxins that will cleanse your body and make you feel rejuvenated.

4. Enjoy Mental Stability:
Enjoying diving at one of the best dive sites on St. Thomas, you will get an opportunity to experience peace of mind, relaxation and tranquility. You will simply love to enjoy swimming with sea turtles and multi-colored fish in the silence of the underwater that will result in a mental stability.
St Thomas dive sites
A scuba diving holiday in St. Thomas will prove to be a rewarding experience, which you can make a memorable one by relying on Admiralty Dive Center. You can consider booking a customized and the best scuba diving program in St. Thomas from Admiralty Dive Center to have the utmost fun and enjoyment. We are one of the best full service dive center in St. Thomas, USVI that will take you to the finest scuba diving spots and assure a safe diving experience.

To explore the most beautiful dive sites in St. Thomas on a wonderful holiday trip, please give us a call today at (340) 777-9802.



Experience the Best Scuba Diving in St. Thomas on your Caribbean Vacation

The gorgeous water island- St. Thomas is known for its rugged beauty and spectacular views. The island offers an opportunity to enjoy great water sports like snorkeling, scuba diving, sailing and kayaking. When you are on a Caribbean holiday, then scuba diving is considered to be as a must-do activity that will add a unique experience to your vacation. The beautiful beaches of St. Thomas draw many visitors and adventurous water sport seekers from all over the world to enjoy the sun, sand and scuba diving.

Scuba Driving

Some of the Best Scuba Diving Sites in St. Thomas:

Wrecks Dive Site:

1. Navy Barges:
One of the favorite wreck dive site, the Navy Barges is a home for an array of tropical fish and colorful coral. This 45-foot depth dive site will allow you to have the utmost fun and excitement.

2. East Wind:

The East Wind is a wreck dive site where a corporate yacht fell victim to a squall and ended up on the rocks, which happened in the late 60s. At this 50-foot dive site, you will find a large population of tropical fish, lobsters, turtles and occasional sharks.

3. Miss Opportunity:
Here lies the remains of a 300-foot plus hospital ship (3/4 upside down in 90+feet) that was used as an office complex. Here you will get an opportunity to find a huge Jew fish and other pelagic, which will give you an adrenaline pumping dive experience.

Exotic Reef:
1. Flat Cay:

This exotic reef is a playground for tropical fish and slow flying sting rays. This dive is considered to be an ideal one, as it offers depths from 17 to 70 feet.

2. Dry Rocks:
The Grottos, crystal blue water and overhangs found at this dive site makes this an ideal habitat for tons of pelagic, tropical and reef fish. Here you can also get an opportunity to witness occasional turtles and sharks.

3. Stone Face:
This is a 50+ foot large coral-encrusted dive site, where you will feel like walking in the park. By slowly weaving through the rows of coral, you will get an opportunity to witness a stunning marine life.

4. Easter Reef:
This 80 foot dive site is a home to a bevy of sea life where you can find the tiny bassets, shy Jew fish, occasional turtles, free-swimming eels, sharks and eagle rays. This advanced dive site in St. Thomas will help you experience the wonderment of Mother Nature.

Scuba diving virgin islands

You can enjoy an exciting scuba diving adventure in St. Thomas with Admiralty Dive Center, a full service dive center. We will help you enjoy a lifetime scuba diving experience by providing the right guidance and a reliable assistance. Our main aim is to make your scuba diving a safe and enjoyable underwater adventure.

Contact us today at (340) 777-9802 to get more information about an exciting scuba diving program.